Unical Health - Health Blog

Treating Lupus: Balancing Immune Suppression and Quality of Life

Living with lupus means navigating a condition that is unpredictable, deeply personal, and often misunderstood. Treatment is not only about…

Chronic pain affects daily function, mental health, and overall quality of life. While opioids were once a common response, long-term…

Healthy aging is no longer viewed as a matter of luck or genetics alone. Decades of long-term research studies following…

Health inequalities remain one of the most pressing global challenges, shaping how long people live, how healthy those lives are,…

Healthy aging for women is not about resisting time or chasing youth. It’s about maintaining strength, clarity, independence, and purpose…

Sleep is not simply a pause between busy days. For children, it is an active, powerful process that shapes how…

Recovery doesn’t stop when the lights go out. In fact, what you do at night often determines how well your…

The modern wellness movement promises vitality, longevity, and balance. Yet for many people, the pursuit of perfect health quietly turns…

There are days when motivation doesn’t just dip — it vanishes. The idea of exercising can feel overwhelming, pointless, or…

High intensity interval training has become one of the most popular approaches to fitness in Singapore, with many people recognising…